All Episodes
Episodes
EP25 Building Resilience in the Face of Loss
How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce...
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EP24 Navigating Health Anxiety After Loss; Insights For Widows
There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This...
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EP23 Embracing Your Unique Grief Journey: Letting Go Of Comparisons To Widows
Have you ever found yourself comparing your grief journey to others? You’re not alone.
Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal...
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EP22 Navigating Social Relationships After Loss
There’s no road map to navigating your way through relationships after the loss of a partner.
Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can...
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EP21 10 Things Every Widow Should Know
Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known.
I'm sharing these learnings with you so hopefully you can feel...
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EP20 Spring Will Come Again
In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa.
Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life...
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EP19 A Story Of Loss, Grief And Love
Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister.
For Dina, she found comfort in putting pen to paper and in 2023 she...
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EP18 Embracing The New Year With Love: A Journey Of Healing And Remembrance
As we begin a new year it is a time for many to set goals. For others, it is the furthest thing on our mind.
Finding hope and meaning in the new year after the loss of a loved one can be hard. It’s ok for it to be...
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EP17 Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand
How do we find hope during the holiday season when there’s grief?
In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode.
With the help of some of...
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EP16 Words Of Wisdom: From One Widow To Another
In this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss.
Grief truly is not a problem that can be fixed.
Instead it...
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EP15 The Widower’s Journey: Embracing Memories After Loss
How does one find their way through the quiet moments that follow after the loss of a life partner?
Tim, a recent widower, tells his story of losing his wife, Val, unexpectedly.
From a chance encounter on a train to...
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EP14 Real Grief: Growing Through Loss & Healing Through Story
Sometimes one person's journey through grief and loss can become a source of inspiration and healing for others.
When Ric Hart lost his wife just hours after the birth of their son, he channelled his grief into...
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