A friendly bespoke fitness studio in central Hove

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  • Small Group Personal Training

    FIRST SESSION FREE!

    The same amazing results as our 1:1 Training. This time in groups of 3!

    Train with friends and family!

    Our small group sessions are focused on fun, functional sessions delivered in groups of 4 or less!

    To Ensure you get the best possible results and the most value. We have reduced the price, increased the energy and capped the numbers.

    Similarly to our 1:1 product, you will receive ongoing support and advice on a variety of health topics.

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  • 1:1 Training

    FIRST SESSION HALF PRICE!

    Take full advantage of our exclusive 1:1 sessions with Jack. 1:1 sessions last for 1 hour. It doesn’t matter what your age or fitness level is, these sessions are individually tailored to your specific needs. Sessions focus on helping you to determine your fitness goals and we will create a unique programme that suits you.

    Within your programme you will also receive nutritional advice and guidance to give you a holistic way of approaching your overall health and fitness.

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Home workouts for you to try!

Here’s a home workout for you to try. It will take approximately 10-15 minutes. Start off with a minimum of 2 rounds with a 45 second rest in between and if you’re feeling up to it, do a third round! You can do this 3 times a week or more to get started.

 

Classes

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High Intensity Interval Training

Burn over 400 calories in 45 minutes with our fast paced HIIT class! Offered in studio and online.

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Boxing

Everyone loves this class, a great, fun way to relieve stress, burn calories and learn some great new techniques.

 

What our clients say about us

 

“I’ve been taking part in Jack’s HIIT classes for a few months now. The classes are aimed at people with all abilities and Jack’s friendly attitude makes them very enjoyable even at 7:30 am on a rainy day. Thanks to the classes, I have seen positive impact on my overall fitness, strength and recovery rate.”

- Diana

“Jack is a fantastic trainer.  I started with Jack in 2018 and I can honestly say it was the best decision I’ve ever made. Jack fully tailors the PT sessions to my needs and he makes them diverse while helping me to improve my technique. Jack has genuinely invested in my progress, and with his help, encouragement and motivation, I've seen incredible results.  I would recommend Jack to anyone looking to improve their health and fitness. “

- Antonio

“Jack has built up a bank of regular, loyal clients, of all ages and he is always inclusive. As one of the older members of his HIIT classes, he has never made me feel as though I am!”

- Christine