JennieMay 21, 20223 minThe Five Pillars of Health... creating a stable foundation (to allow for more energy and adventure!)Recently, I read a great little light hearted book called ‘Be a Triangle’ by Lilly Singh. The main idea is about creating a stable...
JennieApr 3, 202110 minImmunity... how do we really 'boost' our immune systems? Immune 'boosting' tips and tricks are, understandably, everywhere at the moment due to the current coronavirus situation. My recent...
JennieFeb 13, 20216 minScoliosis... the sideways spinal curve that could be causing your uneven shoulders and hips!Scoliosis is defined as a sideways curve (sometimes alongside a twist) of the spine by over 10 degrees. It is estimated that 3-4% of the...
JennieJan 16, 20215 minOsteoporosis... what's your risk of a fracture? Risk calculation tools, prevention and management.Recently in clinic I've asked a few patients to consult with their GP's regarding blood tests or bone density scans to rule out...