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Mindfulness living in the moment
Name

Course Content

Course Content
On this course you will look at the practice of mindfulness and its benefits to mental health, physical health and well-being. You will explore the theory behind the practice and take opportunities to try out a few methods of mindfulness and meditation and reflect on the impact.

Open Entry Requirements

This course is for anyone aged 19 or over.
No previous experience is required. Basic IT skills are essential.

Open What Will I Need?

You will need access to a Laptop, Tablet or Smartphone. Please bring a notepad, pen or pencil and a small folder for handouts and your work. You may wish to use a memory stick.
This course will be delivered online. You will need access to the internet and an email account. Your teacher will contact you on a weekly basis through Skype, email and Google Classroom and you will have the opportunity to contribute to group discussions across the County. You will be given tasks to complete at each session and instructions and online demonstrations.

Open Assessment Methods

Your teacher will give you verbal and written feedback throughout the course.

Open What Will I Achieve?

Other courses related to professional and personal development.

Open Progression

You will receive an ALSS certificate of achievement on successful completion of this course.

Open Is there anything else I need to know?

E01091CL
04/03/2021
18/03/2021
09:30 AM - 02:30 PM
Thursday
0.00
Concessions may be available based on income and benefit status
Online Delivery

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2023).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £20,319.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£20,319), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk