The Truth About ‘Emotional Anorexia’ & Knowing Your Value (With Kate Mansfield‪)‬ Stressless Eating

Have you ever heard of ‘Emotional Anorexia’?
Well yes – it’s a ‘thing’!
Just like the food version –- you can have ‘Emotional Anorexia’, and it's a lot more common than you think. 
Not only is it super-common, but it can be really UNhealthy for your mind, your body, your heart, your soul, and yes....your relationship with food.
On today's episode of the Podcast, I've invited one of my besties and the UK's leading dating coach to have a chat about how it impacts you and how you value yourself (and trust me, it’s not what you think!) 
If you're stuck in a pattern of avoidance, procrastination, numbing out, soothing, or avoiding your life (or parts of your life), these might be symptoms of 'Emotional Anorexia'.
And that's why we decided to shed some light on this rarely-talked-about (and highly avoided) subject on this episode of the Stressless Eating Podcast. 
★ Find out more about Kate here: https://KateMansfield.com/
★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com