Yoga, breath & healthy movement
A weekly drop in class with a down to earth attitude. So you can feel more at home in your body & mind.
A weekly drop in class with a down to earth attitude. So you can feel more at home in your body & mind.
Every Monday @ 7pm £8
@ The Chakra Rooms, Ramsbottom
@ The Chakra Rooms, Ramsbottom
Your body is telling you that you are not 20 anymore....
You have tight muscles in places you didn't know even existed.
Your body is just not working the same as it used to.
Busy life, added pressures leaving you feeling more stressed, anxious with a swirling busy mind
Feeling run down, fatigued and generally just not at your best?
Ignoring it won't make it go away. But a weekly yoga class can make all the difference....
You have tight muscles in places you didn't know even existed.
Your body is just not working the same as it used to.
Busy life, added pressures leaving you feeling more stressed, anxious with a swirling busy mind
Feeling run down, fatigued and generally just not at your best?
Ignoring it won't make it go away. But a weekly yoga class can make all the difference....
Discover how to upgrade your everyday comfort in your body
Step off the merry-go-round and feel calmer, more content.
Be more connected, grounded & energised
Not just on the mat but everyday.
Be more connected, grounded & energised
Not just on the mat but everyday.
Client Feedback
I found my body getting less compliant and my motivation plummet. Combined with a busy and stressful professional life, I needed to do something. I found YourPeakPotential over five years ago and have not looked back. I'm able to run and with a much improved feeling of balance function and well-being.
Client Feedback
I came to Julie's class as a beginner. I immediately felt welcome. The way she guides you through each session is perfect. Easy to follow and understand.I love the relaxation techniques she uses, her voice is very soothing. They're the thing I look forward to most.
Book your place to discover how to:
- Melt away long held tension in the body
- Feel more comfortable in your body everyday
- Reduce anxiety, feel calm and find some space and quiet in a busy mind
- Have ability to deal with stress with more ease
- Move with more freedom everyday
- Make everyday tasks feel easier
- Quiet a busy mind
Who comes to class?
We are always happy for new students to join us. The class has men and women, generally 40 plus.
You don't have to be bendy or super strong or glamorous.
The class can help you change your body overtime. Everybody finds something difficult and that is OK!
You do not have to do everything - it is totally fine to take breaks and work at your own pace.
It is a group class, there are some basic movements that will be included each week:
Think you may struggle?
You can take breaks when you need and I will do my best to offer alternatives if you need them.
If you will struggle with the above, I can still hel. But it might be that some personal sessions would be better first. You can always share them with a friend.
You don't have to be bendy or super strong or glamorous.
The class can help you change your body overtime. Everybody finds something difficult and that is OK!
You do not have to do everything - it is totally fine to take breaks and work at your own pace.
It is a group class, there are some basic movements that will be included each week:
- Sitting and lying on the floor - we have mats, cushions, padding and blankets for comfort.
- Getting up from the floor to stand
- Spending time be on all fours.
- Breathwork exercises
- Being barefoot
Think you may struggle?
You can take breaks when you need and I will do my best to offer alternatives if you need them.
If you will struggle with the above, I can still hel. But it might be that some personal sessions would be better first. You can always share them with a friend.
If you are not sure then please give me a call or drop an email across. We can have a chat to answer your questions and cover off any doubts.
Email hello@yourpeakpotential.co.uk or Mobile 07795 323820
Email hello@yourpeakpotential.co.uk or Mobile 07795 323820
Hi, I'm Julie
I know it can be difficult to take time to look after yourself. It isn't selfish. It's essential so you can continue to look after your family or be there for friends.
I am a movement and holistic health specialist. I have taught yoga for over 10 years. I came to yoga to help soothe my chronic anxiety and PTSD. Simple, effective breathwork and relaxation have always been a cornerstone of my own practice.
My yoga classes are infused from this perspective.
I am a movement and holistic health specialist. I have taught yoga for over 10 years. I came to yoga to help soothe my chronic anxiety and PTSD. Simple, effective breathwork and relaxation have always been a cornerstone of my own practice.
My yoga classes are infused from this perspective.
What to expect in class
Each week will include:
- Movements to free the spine and help you feel more mobile
- Simple and effective breathwork exercises so you can feel calm, focused and lightly energised.
- Relaxation practices
- Themed movement practice
- Repetition to build progress, enough variety to keep it interesting
- Personal adjustments and coaching
Where are the classes?
The venue is a little bit special. We have recently moved to the The Chakra Room, it's a warm, cosy, welcoming space dedicated to all sorts of holistic practices in the centre of Ramsbottom.
No big drafty halls here. The space is smaller so the group is too.
You are welcome to bring your own mat. But we have plenty of everything you will need if not.
Your'e welcome to just book one session or alternativly you can book block sessions. Just select the weeks that work for you.
The more consistent you become the more you will benefit.
No big drafty halls here. The space is smaller so the group is too.
You are welcome to bring your own mat. But we have plenty of everything you will need if not.
Your'e welcome to just book one session or alternativly you can book block sessions. Just select the weeks that work for you.
The more consistent you become the more you will benefit.
I love Julie's yoga classes and can't recommend them enough. Her knowledge of how your body should move and function underlies everything she does. She will help you to correct any misalignemnts during the class.
A five star plus from me!
Sharon, Harwood
A five star plus from me!
Sharon, Harwood
I've attended Julie's Yoga classes for about 5 years now. It has helped me with my flexibility and form in the gym along with my mental wellbeing which I hadn't really considered when I started. I would definitely recommend getting in touch if you are struggling.
Carl, Bury
Carl, Bury
Still got questions?
Get in touch - I look foward to chatting with you.
Get in touch - I look foward to chatting with you.
Email: hello@yourpeakpotential.co.uk
Call Julie 07795 323820
